Preventing Skin Cancer: Tips for Sun Safety and Regular Skin Checks

Learn how to lower your risk of developing skin cancer in Beverly Hills, CA, by partnering with Dr. Brian Dubow of Dr. Dubow Dermatology.

How Can You Avoid the Sun Damage Responsible for Skin Cancer?

Skin cancer is one of the most prevalent cancers worldwide and a particularly persistent threat within the United States. Since numerous types of skin cancer are caused by ultraviolet radiation, you must always be mindful of limiting sun exposure. Reducing your sun exposure may be easier said than done because of your job or other responsibilities. If you need help decreasing your exposure, follow the tips below.

Sunscreen is an invaluable ally in the fight against skin cancer. Make sure you always have broad-spectrum sunscreen with an SPF level of at least 15. Reapplying your sunscreen is also necessary if you stay out for a while or engage in activities that may cause it to wear off.

Next, you should do what you can to avoid the harshest sunlight. Ultraviolet rays are most dangerous between 10:00 a.m. and 4:00 p.m. To protect your skin, avoid going out during these times.

Your clothing choices also help determine the extent of your UV protection. If you cannot avoid heading outside during the middle of the day, wear articles of clothing that cover your skin. Darker clothes offer more protection as well, so wear them if possible. A hat with a wide brim can provide additional protection.

Tanning is also not recommended because of its adverse effects on skin health. This statement applies to both outdoor and indoor tanning.

Consult with Dr. Dubow of Dr. Dubow Dermatology for more tips on avoiding skin cancer in Beverly Hills, CA.

How Do You Check Skin for Signs of Cancer?

Following the above-mentioned tips is not the only way to avoid the dangers of skin cancer. Conducting regular skin exams can also help with prevention and early detection of the disease.

Be sure to examine moles as part of your prevention and detection efforts. Remember the ABCDEs of melanoma, which stand for asymmetry, border, color, diameter, and evolution. Moles that have irregular shapes and borders with uneven colors are more likely to be cancerous. You can say the same about moles that get bigger or undergo significant changes.

You must also perform thorough checks for signs of sun damage. Don’t forget to check your scalp, toes, and other frequently overlooked parts of the body during self-examinations.

Finally, you should schedule annual checkups with your dermatologist so that you can stay on top of your skin health.

Book your skin cancer consultation in Beverly Hills, CA, with Dr. Dubow of Dr. Dubow Dermatology by calling 310-888-4070.